The CrossFit Alloy WOD for 10/8/2013:
4 Rounds:
As Many Reps as Possible in 3 Minutes:
5 Box Jumps (30/24)
5 Handstand Pushups
Rest 60 Seconds between rounds
Post Total Reps to Comments
The CrossFit Alloy WOD for 10/8/2013:
4 Rounds:
As Many Reps as Possible in 3 Minutes:
5 Box Jumps (30/24)
5 Handstand Pushups
Rest 60 Seconds between rounds
Post Total Reps to Comments
Scaling:
Platinum: As written above. Handstand Pushups may be strict or kipping
Steel:
5 Box Jumps (30/24)
3 Handstand pushups
Brass:
5 Box Jumps (24/20)
3 Handstand Progressions to raised target or on a box
Bronze:
5 Box Jumps (24-20/20-short box)
3 Hand release pushups/regular pushups/box pushups
Rx’d
5, 4+5, 3+5, 3+5
HSPUs got super hard!