IndustrialAthletics – CrossFit
Now that we have all recovered from Thanksgiving, let’s get back to regular schedule. Hope to see you all at 8am today.
Metcon (Time)
For Time:
100 DL (95/65)
20 Pullups
20 KTE
75 DL (95/65)
15 Pullups
15 KTE
50 DL (95/65)
10 Pullups
10 KTE
25 DL (95/65)
5 Pullups
5 KTE
