Latest WOD

CrossFit WOD for 11/24/2018

By November 23, 2018No Comments

IndustrialAthletics – CrossFit

Now that we have all recovered from Thanksgiving, let’s get back to regular schedule. Hope to see you all at 8am today.

Metcon (Time)

For Time:

100 DL (95/65)

20 Pullups

20 KTE

75 DL (95/65)

15 Pullups

15 KTE

50 DL (95/65)

10 Pullups

10 KTE

25 DL (95/65)

5 Pullups

5 KTE