Latest WOD

Competition WODs for 11/24/2018

By November 23, 2018No Comments

IndustrialAthletics – Industrial Strength

Deadlifts 5 @ 80%

E2MOM 8 Min:

Deadlifts

5, 5, 5, 5 (80%)

Metcon (Time)

For Time:

100 DL (95/65)

4 Rope Climbs

75 DL (95/65)

3 Rope Climbs

50 DL (95/65)

2 Rope Climbs

25 DL (95/65)

1 Rope Climb

Metcon (Time)

Teams of 4

For Time

100 Tire Flips