IndustrialAthletics – Industrial Strength
Deadlifts 5 @ 80%
E2MOM 8 Min:
Deadlifts
5, 5, 5, 5 (80%)
Metcon (Time)
For Time:
100 DL (95/65)
4 Rope Climbs
75 DL (95/65)
3 Rope Climbs
50 DL (95/65)
2 Rope Climbs
25 DL (95/65)
1 Rope Climb
Metcon (Time)
Teams of 4
For Time
100 Tire Flips
