IndustrialAthletics – CrossFit
This is the final week of the month. As such, we will be testing the remaining monthly benchmarks throughout the week. Additionally, we had to change the day of the Athlete of the Month WOD from Wednesday to tomorrow.
1 Attempt Pullup Test
Test Max Pullups/Ring Rows in 1 attempt
Push Press Max Effort (Total Weight)
Push Press (1 Rep Max)
E2MOM 6 Min:
3 @ 80%
3@ 85%
1 @ 90%
then . . .
10 Min to find 1 rep max
Metcon (Time)
For Time:
50 Wall Balls (20/14)(10/9)
