Latest WOD

Pullups Test for 11/26/2018

By November 25, 2018No Comments

IndustrialAthletics – CrossFit

This is the final week of the month. As such, we will be testing the remaining monthly benchmarks throughout the week. Additionally, we had to change the day of the Athlete of the Month WOD from Wednesday to tomorrow.

1 Attempt Pullup Test

Test Max Pullups/Ring Rows in 1 attempt

Push Press Max Effort (Total Weight)

Push Press (1 Rep Max)
E2MOM 6 Min:

3 @ 80%

3@ 85%

1 @ 90%

then . . .

10 Min to find 1 rep max

Metcon (Time)

For Time:

50 Wall Balls (20/14)(10/9)