IndustrialAthletics – CrossFit
Today is the workout of the month for our Athlete of the Month, Diane. Want to get to know her more:
Blog Interview: https://industrial-athletics.com/athlete-of-the-month-for-november-2018/
Video Interview: https://youtu.be/aGgERl-_1PE
Squat Cleans 2 Rep
Every 90 x 5
Squat Cleans
2, 2, 2, 2, 2 (build to max unbroken)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
or
150-120-90-60-30
Single-unders
50-40-30-20-10
Sit-ups
Scaling:
Platinum: As written above.
Steel:
Annie:
For Time:
40, 35, 25, 15, 10
DUs
Situps
or
For Time:
120, 90, 75, 45, 30
SUs
40, 35, 25, 15, 10
Situps
Brass
Annie:
For Time:
90, 75, 60, 45, 30
SUs
30, 25, 20, 15, 10
Situps