Latest WOD

Partner WOD for 11/28/2018

IndustrialAthletics – CrossFit

We have a partner WOD today. We are forcing you to break up the reps in a certain way, so make sure you pick a scale that allows you to keep moving. You don’t want to make your partner wait. Work hard and work fast.

Metcon (Time)

Partner

2 Rounds for Time:

Row 100 Cals

100 Pushups

* Switch every 25 cals and every 10 Pushups

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    2 Rounds for Time:
    Row 80 Cals
    80 Pushups
    *Switch every 20 Cals and 10 Pushups

    Brass:
    2 Rounds for Time:
    Row 60 Cals
    60 Pushups (may use box)
    *Switch every 10 Cals and 10 Pushups