IndustrialAthletics – CrossFit
We have a partner WOD today. We are forcing you to break up the reps in a certain way, so make sure you pick a scale that allows you to keep moving. You don’t want to make your partner wait. Work hard and work fast.
Metcon (Time)
Partner
2 Rounds for Time:
Row 100 Cals
100 Pushups
* Switch every 25 cals and every 10 Pushups
Scaling:
Platinum: As written above
Steel:
2 Rounds for Time:
Row 80 Cals
80 Pushups
*Switch every 20 Cals and 10 Pushups
Brass:
2 Rounds for Time:
Row 60 Cals
60 Pushups (may use box)
*Switch every 10 Cals and 10 Pushups