IndustrialAthletics – CrossFit
We have another named workout for today. This Hero WOD has been around for a long time and is a classic combination of two highly technical movements with a heavy, but easy, weightlifting movement. Plan on this WOD smoking your shoulders quickly. Some may want to use it as a more of a Skill WOD than a Training WOD.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, (2/1.5)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here