Latest WOD

Front Squat Max for 11/30/2018

IndustrialAthletics – CrossFit

It is the last day fo the month. So, we need to finish our benchmarks. Load up that barbell and let’s hit some new Front Squat PRs.

Next month, we will use the heavy front squat work to hopefully find a new clean max.

Front Squat Max Effort (Total Weight)

Front Squat (1 Rep Max)
E2MOM 8 Min:
5 @ 70%
3 @ 80%
1 @ 85%
1 @ 90%
then . .
10 Min to find 1 rep max

Metcon (Time)

For Time
15, 10, 5
Knees to Elbows
Burpees
Squats

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time
    15, 10, 5
    Knees to Armpits
    Burpees
    Squats

    Brass:
    For Time
    15, 10, 5
    Hanging Leg Raises
    Burpees
    Squats

    Bronze:
    For Time
    10, 7, 3
    Hanging Leg Raises
    Burpees
    Squats