IndustrialAthletics – CrossFit
It is the last day fo the month. So, we need to finish our benchmarks. Load up that barbell and let’s hit some new Front Squat PRs.
Next month, we will use the heavy front squat work to hopefully find a new clean max.
Front Squat Max Effort (Total Weight)
Front Squat (1 Rep Max)
E2MOM 8 Min:
5 @ 70%
3 @ 80%
1 @ 85%
1 @ 90%
then . .
10 Min to find 1 rep max
Metcon (Time)
For Time
15, 10, 5
Knees to Elbows
Burpees
Squats
Scaling:
Platinum: As written above
Steel:
For Time
15, 10, 5
Knees to Armpits
Burpees
Squats
Brass:
For Time
15, 10, 5
Hanging Leg Raises
Burpees
Squats
Bronze:
For Time
10, 7, 3
Hanging Leg Raises
Burpees
Squats