IndustrialAthletics – CrossFit
Don’t forget we have our community WOD today at 11am. Bring your friends and family members to give CrossFit a try. Maybe they will finally drinking the koolaid with you.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
5 STO (185/125)
20 DL (185/125)