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CrossFit WOD for 11/3/2018

IndustrialAthletics – CrossFit

Don’t forget we have our community WOD today at 11am. Bring your friends and family members to give CrossFit a try. Maybe they will finally drinking the koolaid with you.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:
10 TTB
5 STO (185/125)
20 DL (185/125)

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    7 TTB
    5 STO (155-135/105-95)
    20 DL (155-135/105-95)

    Brass:
    AMRAP 20 Min:
    10 HLR
    5 STO (115-95/75-65)
    20 DL (115-95/75-65)

    Bronze:
    AMRAP 20 Min:
    7 HLR
    5 STO (75/55)
    20 DL (75/55)