IndustrialAthletics – CrossFit
Don’t forget we have our community WOD today at 11am. Bring your friends and family members to give CrossFit a try. Maybe they will finally drinking the koolaid with you.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
10 TTB
5 STO (185/125)
20 DL (185/125)
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
7 TTB
5 STO (155-135/105-95)
20 DL (155-135/105-95)
Brass:
AMRAP 20 Min:
10 HLR
5 STO (115-95/75-65)
20 DL (115-95/75-65)
Bronze:
AMRAP 20 Min:
7 HLR
5 STO (75/55)
20 DL (75/55)