IndustrialAthletics – Industrial Strength
Want to try our Competition Class? Ask a coach if you are ready. It requires a high level of proficiency in movement, you should be able to perform most of the WODs we program at the Steel Scaling, and have the right mental attitude at the gym.
Squat Cleans
EMOM 10 Min:
Squat Cleans
3 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
Metcon (AMRAP – Reps)
12 Min for Reps:
1 Min Bike
1 Min OHS (95/65)
2 Min Bike
2 Min OHS
3 Min Bike
3 Min OHS
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
10 TTB
5 STO (185/125)
20 DL (185/125)
