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Competition WODs for 11/3/2018

By November 2, 2018No Comments

IndustrialAthletics – Industrial Strength

Want to try our Competition Class? Ask a coach if you are ready. It requires a high level of proficiency in movement, you should be able to perform most of the WODs we program at the Steel Scaling, and have the right mental attitude at the gym.

Squat Cleans

EMOM 10 Min:
Squat Cleans
3 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%

Metcon (AMRAP – Reps)

12 Min for Reps:
1 Min Bike
1 Min OHS (95/65)
2 Min Bike
2 Min OHS
3 Min Bike
3 Min OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:
10 TTB
5 STO (185/125)
20 DL (185/125)