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Partner WOD for 11/5/2018

IndustrialAthletics – CrossFit

Time to start some of our focused movements for November. We will start with Push Press today. Our other focused lift is Front Squats. We will see those for the first time on Wednesday.

During the Partner WOD today, split the reps 50/50.

Push Press 5’s at 80%

E2MOM 10 Min:
Push Press
5, 5, 5, 5, 5 (80%)

Metcon (AMRAP – Reps)

Partner:
AMRAP 7 Min:
20 Squat Cleans (135/95)
20 Squat Cleans (185/125)
ME Squat Cleans (225/155)

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  • Scaling:

    Platinum: As written above.

    Steel:
    Partner:
    AMRAP 7 Min:
    20 Squat Cleans (115/75)
    20 Squat Cleans (155/105)
    ME Squat Cleans (205/135)

    Brass:
    Partner:
    AMRAP 7 Min:
    20 Deadlift Hang Squat Cleans (95/65)
    20 Deadlift HS Cleans (135/95)
    ME Deadlift HS Cleans (185/125)

    Bronze:
    Partner:
    AMRAP 7 Min:
    20 Hang Squat Cleans (55/35)
    20 HS Cleans (75/55)
    ME HS Cleans (105/75)