IndustrialAthletics – CrossFit
Happy December everyone. Be sure to watch the calendar this month. Everyone knows the Holidays disrupt schedules.
Don’t forget, Coaches Jen and Matt will be doing over 1000 burpees each tomorrow at Open Gym
Metcon (Time)
For Time
20->10
CTB Pullups
10->1
Squat Snatches (95/65)
