Latest WOD

CrossFit WOD for 12/1/2018

By November 30, 2018No Comments

IndustrialAthletics – CrossFit

Happy December everyone. Be sure to watch the calendar this month. Everyone knows the Holidays disrupt schedules.

Don’t forget, Coaches Jen and Matt will be doing over 1000 burpees each tomorrow at Open Gym

Metcon (Time)

For Time

20->10

CTB Pullups

10->1

Squat Snatches (95/65)