Latest WOD

Competition WODs for 12/1/2018

By November 30, 2018No Comments

IndustrialAthletics – Industrial Strength

Deadlifts 3 @ 85%

E2MOM 12 Min:

Deadlifts

3, 3, 3, 3, 3 (85%)

Metcon (Time)

3 Rounds for Time:

25 DB Push Jerks (50/35)

50 DU

25 Situps (20/14)

50 DU

Metcon (Time)

For Time

10->1

Bar MUs

Squat Snatches (95/65)