Latest WOD

Back Squats for 12/3/2018

IndustrialAthletics – CrossFit

We are starting a new month this week. That means new benchmarks for our monthly focus. One of our heavy lifting movements for this month is Back Squats, one of the best ways to build raw strength.

Today also starts our Fundamentals Program for December. Be sure to say hi to new people at the gym you don’t know.

Back Squats 5 Rep E2MOM

E2MOM 10 Min:

Back Squat
5, 5, 5, 5, 5 (80%)

Metcon (Time)

For Time:
100 DUs
30 Burpees
100 DUs

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    70 DUs
    20 Burpees
    70 DUs

    Brass:
    For Time:
    200 SUs
    20 Burpees
    200 SUs

    Bronze:
    For Time:
    100 SUs
    20 Burpees
    100 SUs