IndustrialAthletics – CrossFit
We are starting a new month this week. That means new benchmarks for our monthly focus. One of our heavy lifting movements for this month is Back Squats, one of the best ways to build raw strength.
Today also starts our Fundamentals Program for December. Be sure to say hi to new people at the gym you don’t know.
Back Squats 5 Rep E2MOM
E2MOM 10 Min:
Back Squat
5, 5, 5, 5, 5 (80%)
Metcon (Time)
For Time:
100 DUs
30 Burpees
100 DUs
Scaling:
Platinum: As written above
Steel:
For Time:
70 DUs
20 Burpees
70 DUs
Brass:
For Time:
200 SUs
20 Burpees
200 SUs
Bronze:
For Time:
100 SUs
20 Burpees
100 SUs