Latest WOD

CrossFit WOD for 12/15/2018

By December 14, 2018No Comments

IndustrialAthletics – CrossFit

It’s a Saturday at IA. We are back to our regular schedule today. Make sure you get signed up for the 8am WOD, it is always busy.

Metcon (AMRAP – Reps)

For Reps:

Tabata Push Jerks (95/65)

3 Min Rest

Tabata CTB Pullups

3 Min Rest

Tabata Pushups

3 Min Rest

Tabata HP Snatches (95/65)