IndustrialAthletics – CrossFit
It’s a Saturday at IA. We are back to our regular schedule today. Make sure you get signed up for the 8am WOD, it is always busy.
Metcon (AMRAP – Reps)
For Reps:
Tabata Push Jerks (95/65)
3 Min Rest
Tabata CTB Pullups
3 Min Rest
Tabata Pushups
3 Min Rest
Tabata HP Snatches (95/65)
