Competition Class for 12/15/2018

Industrial Athletics – Industrial Strength

Snatches (3@70%)

E2MOM 10 Min:

3 Snatches (70%)

Metcon (Time)

For Time:

21 Deadlift (225/155)

42 Situps

15 Deadlift

30 Situps

9 Deadlift

18 Situps

Metcon (AMRAP – Reps)

For Reps:

Tabata Push Jerks (95/65)

3 Min Rest

Tabata CTB Pullups

3 Min Rest

Tabata Pushups

3 Min Rest

Tabata HP Snatches (95/65)