IndustrialAthletics – CrossFit
As we prepare for a 1 rep max weight test in our Back Squat next week, we are going to focus on heavy back squats today. This is more volume than we usually do. So, get ready for those spaghetti legs.
Back Squats (5, 3, 1)
E2MOM 18 Min:
Back Squats
5 @ 80%
5 @ 80%
5 @ 80%
3 @ 85%
3 @ 85%
3 @ 85%
1 @ 90%
1 @ 90%
1 @ 90%
