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CrossFit WOD for 2/2/2019

By February 2, 2019No Comments

Industrial Athletics – CrossFit

Just a reminder, we will have Saturday morning classes through February. On February 23rd, and through March, Saturdays will be closed for the Open. If you like the 7:30am, and want it to come back after the Open , be sure to let us know.

Metcon (Time)

100 DU

50 DL (185/125)

50 Box Jump Overs (24/20)

50 KB Swings (1.5/1)

50 Burpees