Industrial Athletics – CrossFit
Just a reminder, we will have Saturday morning classes through February. On February 23rd, and through March, Saturdays will be closed for the Open. If you like the 7:30am, and want it to come back after the Open , be sure to let us know.
Metcon (Time)
100 DU
50 DL (185/125)
50 Box Jump Overs (24/20)
50 KB Swings (1.5/1)
50 Burpees
