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Competition WODs for 2/2/2019

By February 2, 2019No Comments

Industrial Athletics – Industrial Strength

2 Hang Squat Snatches

E2MOM 10 Min:

Hang Squat Snatches

2, 2, 2, 2, 2

(Build to max)

Metcon (Time)

For Time:

100 DU

50 DL (185/125)

50 Box Jump Overs (24/20)

50 KB Swings (1.5/1)

50 Burpees

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Min Bike

1 Min Row (cals)

1 Min STO (50/35)

1 Min Snatches (50/35)

1 Min Rest