Industrial Athletics – Industrial Strength
2 Hang Squat Snatches
E2MOM 10 Min:
Hang Squat Snatches
2, 2, 2, 2, 2
(Build to max)
Metcon (Time)
For Time:
100 DU
50 DL (185/125)
50 Box Jump Overs (24/20)
50 KB Swings (1.5/1)
50 Burpees
Metcon (AMRAP – Reps)
3 Rounds for Reps
1 Min Bike
1 Min Row (cals)
1 Min STO (50/35)
1 Min Snatches (50/35)
1 Min Rest
