Industrial Athletics – CrossFit
It’s is the first full week of the month. Time to restart our new benchmarks for February. Our cardio benchmark this month will be 500m Row for Time. Get in today to set your baseline. We will retest at the end of the month.
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Min:
10 Burpees
10 BJ (24/20)
Rest 5 Min
AMRAP 5 Min:
ME Lat Burpee Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up.
Steel:
AMRAP 5 Min:
7 Burpees
7 BJ (24/20)
Rest 5 Min
AMRAP 5 Min:
ME Lat Burpee Box Jumps (24/20)
Brass:
AMRAP 5 Min:
7 Burpees
7 BJ (20/short box)
Rest 5 Min
AMRAP 5 Min:
ME Burpee Box Jumps (20/short box)