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500m Row Test

Industrial Athletics – CrossFit

It’s is the first full week of the month. Time to restart our new benchmarks for February. Our cardio benchmark this month will be 500m Row for Time. Get in today to set your baseline. We will retest at the end of the month.

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:

10 Burpees

10 BJ (24/20)

Rest 5 Min

AMRAP 5 Min:

ME Lat Burpee Box Jumps (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    AMRAP 5 Min:
    7 Burpees
    7 BJ (24/20)
    Rest 5 Min
    AMRAP 5 Min:
    ME Lat Burpee Box Jumps (24/20)

    Brass:
    AMRAP 5 Min:
    7 Burpees
    7 BJ (20/short box)
    Rest 5 Min
    AMRAP 5 Min:
    ME Burpee Box Jumps (20/short box)