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Overhead Squats for 2/5/2019

Industrial Athletics – CrossFit

We will have new heavy lifts this month. Last month, we worked on Front Squats and Jerks. This month, our squatting movement will be overhead squats. The most difficult of the squats, this lift requires full body strength and mobility.

Overhead Squats 3 Rep E2MOM`

E2MOM 10 Min:
Overhead Squats
3, 3, 3, 3, 3 (85%)

Metcon (Time)

Partner
For Time:
20 HSPUs
80 Squats
40 Deadlifts (225/155)
80 Squats
20 HSPUs

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    Partner
    For Time:
    14 HSPUs (1 abmat)
    60 Squats
    30 Deadlifts (185/125)
    60 Squats
    14 HSPUs

    Brass:
    Partner
    For Time:
    20 Piked HSPUs
    60 Squats
    30 Deadlifts (155/105)
    60 Squats
    20 Piked HSPUs

    Bronze:
    Partner
    For Time:
    14 DB Shoulder Press (25/15)
    60 Squats
    30 Deadlifts (135-115/95-75)
    60 Squats
    14 DB Shoulder Press