Industrial Athletics – CrossFit
We will have new heavy lifts this month. Last month, we worked on Front Squats and Jerks. This month, our squatting movement will be overhead squats. The most difficult of the squats, this lift requires full body strength and mobility.
Overhead Squats 3 Rep E2MOM`
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
40 Deadlifts (225/155)