Industrial Athletics – CrossFit
We will have new heavy lifts this month. Last month, we worked on Front Squats and Jerks. This month, our squatting movement will be overhead squats. The most difficult of the squats, this lift requires full body strength and mobility.
Overhead Squats 3 Rep E2MOM`
E2MOM 10 Min:
Overhead Squats
3, 3, 3, 3, 3 (85%)
Metcon (Time)
Partner
For Time:
20 HSPUs
80 Squats
40 Deadlifts (225/155)
80 Squats
20 HSPUs
Scaling:
Platinum: As written above.
Steel:
Partner
For Time:
14 HSPUs (1 abmat)
60 Squats
30 Deadlifts (185/125)
60 Squats
14 HSPUs
Brass:
Partner
For Time:
20 Piked HSPUs
60 Squats
30 Deadlifts (155/105)
60 Squats
20 Piked HSPUs
Bronze:
Partner
For Time:
14 DB Shoulder Press (25/15)
60 Squats
30 Deadlifts (135-115/95-75)
60 Squats
14 DB Shoulder Press