Industrial Athletics – CrossFit
Jackie is a famous CrossFit hero WOD. It has shown up at Regionals and can be a really hardcore workout. The row will exhaust the legs and arms. Then, you will continue to work the entire body when your heart rate spikes through light thrusters. Finally, when everything is burning, hold onto the pullup bar. This WOD should take you around 8 min or less.
Every 90 x 5
3 Thrusters (70% of Push Press or 60% of Jerk)
50 Thrusters, 45#