Blog

Jackie for 2/7/2019

Industrial Athletics – CrossFit

Jackie is a famous CrossFit hero WOD. It has shown up at Regionals and can be a really hardcore workout. The row will exhaust the legs and arms. Then, you will continue to work the entire body when your heart rate spikes through light thrusters. Finally, when everything is burning, hold onto the pullup bar. This WOD should take you around 8 min or less.

Thrusters

Every 90 x 5

3 Thrusters (70% of Push Press or 60% of Jerk)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    Row 1000m
    40 Thrusters (45)
    40 Pullups

    Brass:
    For Time:
    Row 1000m
    30 Thrusters (45)
    30 Pullups (May be banded)

    Bronze:
    For Time:
    Row 750m
    30 Thrusters (35)
    30 Ring Rows