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DUs, TTB, and Pushups for 2/7/2019

Industrial Athletics – CrossFit

That’s enough for the short WODs . . . let’s make one long. The volume on this WOD is going to catch up quickly, so plan accordingly from the beginning. Make sure you keep your toes touching the bar and scale the pushups to work a full range of motion.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

75 DUs

25 TTB

75 DUs

25 Pushups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    60 DUs
    20 TTB
    60 DUs
    20 Pushups

    Brass:
    AMRAP 20 Min:
    50 DUs or 100 SUs
    20 HLR
    50 DUs or 100 SUs
    20 Pushups (may use box)

    Bronze:
    AMRAP 20 Min:
    75 SUs
    15 HLR
    75 SUs
    15 Pushups (may use box)