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CrossFit WOD for 4/6/2019

Industrial Athletics – CrossFit

In case you missed it last week, Saturdays are back. We will see everyone at 7:30am or 8:30am. Get it in and get it done.

Metcon (Time)

3 Rounds for Time

15 HSPU

30 DL (225/185)

60 DU

30 WB (20/14) (10/9)