Industrial Athletics – CrossFit
In case you missed it last week, Saturdays are back. We will see everyone at 7:30am or 8:30am. Get it in and get it done.
Metcon (Time)
3 Rounds for Time
15 HSPU
30 DL (225/185)
60 DU
30 WB (20/14) (10/9)
In case you missed it last week, Saturdays are back. We will see everyone at 7:30am or 8:30am. Get it in and get it done.
3 Rounds for Time
15 HSPU
30 DL (225/185)
60 DU
30 WB (20/14) (10/9)
