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Competition Class for 4/6/2019

Industrial Athletics – Industrial Strength

Overhead Squats (5, 3, 1)

E2MOM 18 min

Overhead Squats

2X5 @ 80%

3X3 @ 85%

4X1 @ 90%

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Snatches (95/65)

10 BJ (24/20)

Metcon (Time)

2 Rounds for Time

15 HSPU

30 DL (225/185)

60 DU

30 WB (20/14) (10/9)