Industrial Athletics – Industrial Strength
Overhead Squats (5, 3, 1)
E2MOM 18 min
Overhead Squats
2X5 @ 80%
3X3 @ 85%
4X1 @ 90%
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Snatches (95/65)
10 BJ (24/20)
Metcon (Time)
2 Rounds for Time
15 HSPU
30 DL (225/185)
60 DU
30 WB (20/14) (10/9)
