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Snatch Practice for 4/8/2019

Industrial Athletics – CrossFit

We are starting the week with some snatch practice . Snatches are one of our dedicated lifts for the month of April.

When you hit the Metcon, keep in mind that the goal is to get lots of box step overs. Pick a scale that won’t keep you on the rower for more than a minute or a little over.

HS Snatch Singles

Snatches

Every 90X5

1 HS Snatch (85%)

Metcon (AMRAP – Reps)

3 Rounds for Reps

In 3 Min:

Row 20/18 Cals

ME Box Step Overs (24/20) (25/15)

Rest 3 min btwn rounds

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Reps
    In 3 Min:
    Row 18/16 Cals
    ME Box Step Overs (24/20)(25/15)
    Rest 3 min btwn rounds

    Brass:
    3 Rounds for Reps
    In 3 Min:
    Row 18/16 Cals
    ME Box Step Overs (24/20)
    Rest 3 min btwn rounds

    Bronze:
    3 Rounds for Reps
    In 3 Min:
    Row 16/14 Cals
    ME Box Step Overs (20/short box)
    Rest 3 min btwn rounds