Industrial Athletics – CrossFit
We are starting the week with some snatch practice . Snatches are one of our dedicated lifts for the month of April.
When you hit the Metcon, keep in mind that the goal is to get lots of box step overs. Pick a scale that won’t keep you on the rower for more than a minute or a little over.
HS Snatch Singles
Snatches
Every 90X5
1 HS Snatch (85%)
Metcon (AMRAP – Reps)
3 Rounds for Reps
In 3 Min:
Row 20/18 Cals
ME Box Step Overs (24/20) (25/15)
Rest 3 min btwn rounds
Scaling:
Platinum: As written above
Steel:
3 Rounds for Reps
In 3 Min:
Row 18/16 Cals
ME Box Step Overs (24/20)(25/15)
Rest 3 min btwn rounds
Brass:
3 Rounds for Reps
In 3 Min:
Row 18/16 Cals
ME Box Step Overs (24/20)
Rest 3 min btwn rounds
Bronze:
3 Rounds for Reps
In 3 Min:
Row 16/14 Cals
ME Box Step Overs (20/short box)
Rest 3 min btwn rounds