Industrial Athletics – CrossFit
We are starting the week with some snatch practice . Snatches are one of our dedicated lifts for the month of April.
When you hit the Metcon, keep in mind that the goal is to get lots of box step overs. Pick a scale that won’t keep you on the rower for more than a minute or a little over.
HS Snatch Singles
1 HS Snatch (85%)
Metcon (AMRAP – Reps)
3 Rounds for Reps
In 3 Min:
Row 20/18 Cals
ME Box Step Overs (24/20) (25/15)
Rest 3 min btwn rounds