Latest WOD

CrossFit WOD for 6/20/2013

For Time:

100 ft Walking Lunges
50 Pushups
50 Double Unders
25 Knees to Elbows
5 Rope Climbs
50 Box Jumps (24/20)
25 Overhead Squats (65/45)
25 Pullups
50 Situps

Post time to Comments

Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:

    For Time:

    100 ft Walking Lunges
    35 Pushups
    50 Double Unders
    20 Knees to Elbows
    3 Rope Climbs
    35 Box Jumps (24/20)
    20 Overhead Squats (65/45)
    20 Pullups
    50 Situps

    Brass:

    For Time:

    100 ft Walking Lunges
    25 Pushups
    35 Double Unders or 105 Single Unders
    15 Knees to Elbows
    15 Pullups and 15 Knees to Elbows combo (coach will demo)
    35 Box Jumps (20/18)
    15 Overhead Squats (65/45)
    15 Pullups
    40 Situps

    Bronze:

    For Time:

    50 ft Walking Lunges
    25 Pushups
    25 Double Unders or 75 Single Unders
    12 Knees to Elbows
    9 Pullups and 9 Knees to Elbows combo
    25 Box Jumps (20/18)
    15 Overhead Squats (45/35)
    12 Pullups or 12 Ring Rows
    35 Situps

  • JoeD says:

    18:04 Did the WOD as prescribed but subbed 150 singles for the Double Unders. Nice performance by all 6 am’ers!

  • moneypenny says:

    16-something with step-ups rather than box jumps