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Latest WOD

CrossFit WOD for 5/23/2013

For Time:

30 Kipping Pullups
Run 500m
15 Strict Pullups
Run 500m
10 Weight Pullups (35/20)
Run 500m

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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
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