Latest WOD

CrossFit WOD for 5/23/2013

For Time:

30 Kipping Pullups
Run 500m
15 Strict Pullups
Run 500m
10 Weight Pullups (35/20)
Run 500m

Post Time to Comments

Next Post

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
Fitness
Programs
Drop Ins
Free No Sweat Intro
Class Schedule
About
Team
Facility
Contact
Blog
Apparel Store
Privacy
Contact

Tel:412.465.0060

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us
all the latest news at industrial athletics
  • This field is for validation purposes and should be left unchanged.

©2019 Industrial Athletics | Website Design by Startup Active