Latest WOD

CrossFit WOD for 5/23/2013

By Industrial AthleticsMay 22, 2013No Comments

For Time:

30 Kipping Pullups
Run 500m
15 Strict Pullups
Run 500m
10 Weight Pullups (35/20)
Run 500m

Post Time to Comments

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The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

Which meal is your favorite? #breakfast #dinner #

Which meal is your favorite?

#breakfast #dinner #whichisyourfavorite #whichmeal #youpick #youchoose

Next week is spirit week! Help us celebrate our 1

Next week is spirit week! Help us celebrate our 10 year anniversary and show your community spirit. We look forward to some crazy outfits!

#spiritweek #10yearcrossfitaffliate #10yearcrossfitanniversary #helpuscelebrate #showyourspirit #crossfit #crossfitaffiliate

#sundayinspiration #sundayinspirations #choosetheh

#sundayinspiration #sundayinspirations #choosetheharderthing #noeasystreet #workhard #hardworkpays

Coach Leslie answers a common question we get aske

Coach Leslie answers a common question we get asked. How long does it take to start seeing results?

#askacoach #result #resultstaketime #resultstakework #hardworkpaysoffs #progressoverperfection #progresseveryday

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