The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
I managed 22:04 I think using Steel scaling.
It was a hot workout, but I didn’t even notice it because of all the terrific people in attendance. Well, maybe I noticed it a little.
Dude finished in 21:20 🙂 Great job.
21:21 Steel scale for me.. My first of hopefully many more.