Latest WOD

May Fundamentals Graduation!!!

The Wod Starts at 10:00am. Cookout/Party to follow.

“The Fundamentals”

2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

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Join the discussion 2 Comments

  • Avatar TheDude says:

    I managed 22:04 I think using Steel scaling.

    It was a hot workout, but I didn’t even notice it because of all the terrific people in attendance. Well, maybe I noticed it a little.

  • Avatar Steve says:

    Dude finished in 21:20 🙂 Great job.

    21:21 Steel scale for me.. My first of hopefully many more.