Latest WOD

Open Gym for 6/2/2013

By Industrial AthleticsJune 1, 2013No Comments

It is a Sunday, that means Open Gym. Come work on lifts, learn something new, do a workout, or hang out.

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We love the power of a positive attitude! A high f

We love the power of a positive attitude! A high five, a smile, a hug can keep your mind in the right place for the day! #fitness #attitude #power #positive #workout #community #theiacommunity

Sugar. That simple carbohydrate that is so tasty

Sugar. That simple carbohydrate that is so tasty and so bad for us, at the same time. Why though? Why is sugar so bad for us? Check out more info in our blog post: https://www.industrial-athletics.com/sugar-and-your-immune-system/

The IA Coaching staff has weathered through anothe

The IA Coaching staff has weathered through another pandemic holiday season. With all the uncertainty in the media and around the country, we continue to put the membership first and follow guidelines to create rules that keep everyone safe. This has still allowed our athletes to focus on achieving their desired goals while getting all the benefits of the gym. #fitness #health #nutrition #rules #guidelines #safety #community #theiacommunity

1. Better Mood – When you consume more fruits, v

1. Better Mood – When you consume more fruits, vegetables and whole foods, your mood will be boosted due to fewer inflammatory foods, excess sugar and salt
2. More Energy – When you’re putting better things in your body you have more energy to do tasks throughout the day
3. Lowers your risk for preventable diseases such as Type 2 Diabetes
4. Extends your life expectancy
5. More confidence – Getting into the habit of eating clean will raise your efficacy to be healthy and in turn raise your self-confidence #benefits #healthy #eating #lifestyle #nutrition #community #crossfit #theiacommunity

Here at Industrial Athletics - we have solutions a

Here at Industrial Athletics - we have solutions and scaling for each individual! While @itsyagirl_ak_ is working through her hip injury we scaled down the thrusters programmed into a push press! #fitness #scale #injury #workout #fitness #community #theiacommunity

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