Latest WOD

CrossFit WOD for 6/3/2013

Front Squat

10, 10, 10, 10, 10, 10, 10

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Join the discussion 5 Comments

  • Jake says:

    65,65,75,95,95,105,125
    3:58

  • Steph says:

    woo! this one really smoked my legs. i did deadlifts at open gym yesterday and i am more sore than i thought i was from those. i think my rep scheme was this:

    35-55-65-85-95-105, i didn’t do a 7th set cause 105 caught up to me sooner than i thought

    i think my cashout time was 4:36?

  • crimlaw says:

    For the workout: 115, 135, 155, 165, 185, 205 (f), 205 (f)

    The cashout was 3:37 (or close to that)

  • Steve says:

    Workout: 75, 95, 115, 125, 135, 145, 155F (7)