CrossFit WOD for 6/24/2013

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• Crimlaw says:

  June 23, 2013 at 10:06 pm

  Everyone is a platinum for this WOD. Get ready to lift some heavy things.

• JoeD says:

  June 24, 2013 at 8:19 am

  675 Total

  305 Dead Lift
  125 Strict Press
  245 Back Squat

  Thanks for pushing me, Jake! Great job on your 725 Total!

• Jake says:

  June 24, 2013 at 8:34 am

  725 Total

  305 Dead Lift
  165 Strict Press
  255 Back Squat

  Thanks Joe! I surprised myself today. Thanks Joe and Steph for the tips and motivation!

• TheDude says:

  June 24, 2013 at 8:33 pm

  735 total

  255 BS
  345 DL
  135 P

• Steve says:

  June 24, 2013 at 9:04 pm

  825 Total

  295 BS
  385 DL
  145 P

• Crimlaw says:

  June 24, 2013 at 10:03 pm

  Don’t remember my total:

  Press: 160 (pr)
  Squat: 315 (tied pr)
  Deadlift: 395 (tied pr)

• moneypenny says:

  June 25, 2013 at 12:27 pm

  DL: 183
  P: 85
  BS: 145
  Total: 413