Latest WOD

CrossFit WOD for 6/26/2013

For Time:

Thrusters: 20, 15, 10, 5 (105/70)
Double Unders:  50, 40, 30, 20

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Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    Thrusters: 20, 15, 10, 5 (90/60)
    Double Unders: 40, 30, 20, 10 or triple single unders

    Brass:
    Thrusters: 20, 15, 10, 5 (65/45)
    Double Unders: 40, 30, 20, 10 or triple single unders

    Bronze:
    Thrusters: 20, 15, 10, 5 (55/35)
    Double Unders: 35, 25, 15, 5 or triple single unders

  • TheDude says:

    20-15-10-5 thrusters @ 65#
    120-90-60-39 single unders

    7:20

  • Kells Bells says:

    Brass

    11:41
    The double unders slowed me down but they are getting better.