Wallballs: 50, 40, 30, 20 (20/14)
Strict Pullups: 20, 15, 10, 5
Post Time to Comments
Platinum: As written above.
Wallballs: 40, 30, 20, 10 (20/14)
Strict Pullups: 18, 12, 8, 3 (may be banded)
Wallballs: 40, 30, 20, 10 (14/10)
Kipping Pullups: 20, 15, 10, 5 (may be banded)
Wallballs: 35, 25, 15, 5 (14/10)
Kipping Pullups: 18, 12, 8, 3, (may be banded or ring rows)
Note: Wall Balls must touch wall above the standard Men’s (10ft) and Women’s (8ft) marks.
140 wall balls and 50 strict pull-ups was more challenging than expected. Good lead into the weekend. Great job by all 6 am’ers!
Well said Joe D.
1707 Pennsylvania Ave
Pittsburgh, PA 15233
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