The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
This was a terrific crew today! Can’t get more fun than have 27+ people working out together.
20:00 @ Steel. Big improvement over last month. I assume it was the music.