Latest WOD

June Fundamentals Graduation!!!

The Wod Starts at 10:00am. Cookout/Party to follow.

“The Fundamentals”

2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

Post Time to Comments

Join the discussion 2 Comments