Latest WOD

CrossFit WOD for 6/8/2013

9AM

For Time:

15 Overhead Squats (95/65)
Run 500m
15 Overhead Squats
100 Double Unders
15 Overhead Squats
Run 500m

Post Time to Comments

10AM

CFE:  Standard Kipping Pullup

All members of the regular CrossFit class are strongly encouraged to attend.