We continue our strength programming for the month of June. This week, we start with back squats. We hope you recorded your weight from last week. This week, try to add weight for our sets of 5.
CrossFit Alloy WOD for 6/9/2015:
5, 5, 5, 5, 5
As Many Rounds as Possible in 20 Minutes:
12 Muscle Ups
Post Weight and Rounds to Comments