The Reebok CrossFit Games are coming up in just over a week. Every year, the fittest on the planet converge on California for almost a week of competition. As fellow CrossFitters, it is amazing to see the work capacity of the elite. For more information, head to the Games Site: Games.CrossFit.com
CrossFit Alloy WOD for 7/13/2015:
Skill:
Snatch Balance Work with Moderate Weight:
2×10 Catch weight at partial squat
2×10 Catch weight at half squat
2×10 Catch weight at full squat
MetCon:
4 Rounds for Time:
15 Ring Dips
12 Pistols
9 Bar over burpees (these may be lateral jumps)
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
12 or 6 Ring Dips
8 Pistols
6 Bar over burpees (these may be lateral jumps)
Brass:
4 Rounds for Time:
12 Hand Release Pushups (may be from knees)
8 Walking Lunges
6 Bar over burpees (these may be lateral jumps)
Bronze:
4 Rounds for Time:
12 Pushups (may be from knees)
8 Walking Lunges
6 Burpees
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
12 or 6 Ring Dips
8 Pistols
6 Bar over burpees (these may be lateral jumps)
Brass:
4 Rounds for Time:
12 Hand Release Pushups (may be from knees)
8 Walking Lunges
6 Bar over burpees (these may be lateral jumps)
Bronze:
4 Rounds for Time:
12 Pushups (may be from knees)
8 Walking Lunges
6 Burpees