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CrossFit WOD for 7/13/2015

The Reebok CrossFit Games are coming up in just over a week.  Every year, the fittest on the planet converge on California for almost a week of competition.  As fellow CrossFitters, it is amazing to see the work capacity of the elite.  For more information, head to the Games Site:  Games.CrossFit.com

CrossFit Alloy WOD for 7/13/2015:

Skill:
Snatch Balance Work with Moderate Weight:
2×10 Catch weight at partial squat
2×10 Catch weight at half squat
2×10 Catch weight at full squat

MetCon:
4 Rounds for Time:
15 Ring Dips
12 Pistols
9 Bar over burpees (these may be lateral jumps)

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Join the discussion 2 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    12 or 6 Ring Dips
    8 Pistols
    6 Bar over burpees (these may be lateral jumps)

    Brass:
    4 Rounds for Time:
    12 Hand Release Pushups (may be from knees)
    8 Walking Lunges
    6 Bar over burpees (these may be lateral jumps)

    Bronze:
    4 Rounds for Time:
    12 Pushups (may be from knees)
    8 Walking Lunges
    6 Burpees

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    12 or 6 Ring Dips
    8 Pistols
    6 Bar over burpees (these may be lateral jumps)

    Brass:
    4 Rounds for Time:
    12 Hand Release Pushups (may be from knees)
    8 Walking Lunges
    6 Bar over burpees (these may be lateral jumps)

    Bronze:
    4 Rounds for Time:
    12 Pushups (may be from knees)
    8 Walking Lunges
    6 Burpees