As we move into the third week of the month, we continue today with our mobility work. Â This month has been dedicated to loosening our wrists and shoulder to aid in overhead wrist pain and front rack wrist pain. Â We have provided you with a lot of options. Â If you experience a lot of wrist pain the front rack or over head positions, you should consider adding the mobility we have been introducing this month to a regular weekly mobility homework.
CrossFit Alloy WOD for 7/21/2015:
Mobility:
Foam Roll:
Lats
Shoulders
Barbell Roll the forearms
Prayer Stretch on box
Kneeing wrist stretches in 3 positions
MetCon:
As Many Rounds as Possible in 20 Minutes:
1 Road Sprint
10 Ring Dips
5 Strict Handstand Pushups (45/25)
50 Double Unders
