Latest WOD

CrossFit WOD for 8/17/2013

By Industrial AthleticsAugust 16, 2013No Comments

Every Minute on the Minute for 15 Minutes:

3 Handstand Pushups
3 Front Squats (185/125)

Post Effort and Thoughts to Comments

Previous PostCrossFit Open Gym for 8/18/2013
Next PostCancellation: Photo Shoot

Do you have goals, but need someone to help hold y

Do you have goals, but need someone to help hold you accountable? That’s what Coach Richard, our Client Success Manager, is here for. If you haven’t met with him yet for a Goal Review Session, catch him at the gym. He’d love to sit down and here about what you want out of your fitness.#goal #review #session #coaching #client #success #manager #community #theiacommunity

Yes, you can! CrossFit is a fitness regimen that p

Yes, you can! CrossFit is a fitness regimen that people as young as 5 and older than 75 can do side by side at the gym. Because you can “modify,” or often called “scale,” you can CrossFit. We can scale or modify workouts to your own personal fitness level and keep it achievable and challenging. Simply, a grandmother can workout next to a recent college graduate and high five at the end because they pushed themselves relative to their own ability level. Reach out if you’re interested in learning more! #fitness #crossfit #workout #scaling #universal #community #theiacommunity

Homemade Gatorade 16oz of water (approx. 1 water

Homemade Gatorade

16oz of water (approx. 1 water bottle )
Juice from 1/2 lemon
1/4 tsp of Himalayan or Celtic Salt
2 tsp of raw honey (local if possible)

#fitness #homemade #hydration #nutrition #fitness #community #drink #theiacommunity

A healthy diets doesn’t mean you can never enjoy

A healthy diets doesn’t mean you can never enjoy what you are eating or indulge. At IA, we work with members to develop healthy eating habits that don’t require you to give up anything you love to eat. Reach out to us to learn how to love what you eat and still maintain your healthy diet, especially at your next summer cookout!#healthy #nutrition #cookout #lifestyle #habits #diet #coach #community #theiacommunity

Today we are highlighting Coach Jen! One of our fa

Today we are highlighting Coach Jen! One of our favorite things about @jlgriener is that she always has the most infectious smile on her face. She also is the best at loving on our IA kiddos. We love you Coach Jen! #fitness #crossfit #community #workout #coach #smile #theiacommunity

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active