Latest WOD

CrossFit WOD for 8/23/2013

For time:

Run 500m
21 KB Swings (2/1.5 pood)
Run 1000m
21 KB Swings
Run 1500m
21 KB Swings

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  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    Run 500m
    15 KB Swings (2/1.5pood)
    Run 1000m
    15 KB Swings
    Run 1500m
    15 KB Swings

    Brass:
    For Time:
    Road Sprint
    21 KB Swings (1.5/1 pood)
    Run 500m
    21 KB Swings
    Run 1000m
    21 KB Swings

    Bronze:
    For Time:
    Road Sprint
    15 KB Swings (1.5/1 pood)
    Run 500m
    15 KB Swings
    Run 1000m
    15 KB Swings