CrossFit WOD for 8/23/2013

Join the discussion One Comment

• Crimlaw says:

  August 22, 2013 at 9:57 pm

  Scaling:

  Platinum: As written above

  Steel:
  For Time:
  Run 500m
  15 KB Swings (2/1.5pood)
  Run 1000m
  15 KB Swings
  Run 1500m
  15 KB Swings

  Brass:
  For Time:
  Road Sprint
  21 KB Swings (1.5/1 pood)
  Run 500m
  21 KB Swings
  Run 1000m
  21 KB Swings

  Bronze:
  For Time:
  Road Sprint
  15 KB Swings (1.5/1 pood)
  Run 500m
  15 KB Swings
  Run 1000m
  15 KB Swings