Every Minute on the Minute for 15 Minutes:
15 Double Unders
2 Bar Muscle Ups
Post thoughts on the WOD to comments
Every Minute on the Minute for 15 Minutes:
15 Double Unders
2 Bar Muscle Ups
Post thoughts on the WOD to comments
Scaling:
Platinum: Muscle Ups may be consecutive. In other words, you do not have to drop off the bar between reps.
Steel:
EMOM 15 Min
10 Double Unders
2 Banded Bar Muscle Ups (pick a band that allows you to do Muscle Ups for 15 Minutes)
Brass:
EMOM 15 Min
10 Double Unders or 30 Single Unders
2 Chest to Bar Pullups (unassisted)
Bronze:
EMOM 15 Min
10 Double Unders or 20 Single Unders
2 Chest to Bar Pullups with a band
Rx’d
Can’t believe I didn’t tear until the very last round!