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Latest WOD

CrossFit WOD for 8/30/2013

Find your 1 rep max weight:

Snatch Balance:

1, 1, 1, 1, 1, 1, 1

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: Everyone is in Platinum for this WOD. If you have never done a Snatch Balance, you will learn tomorrow.