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CrossFit WOD for 8/31/2013

4 Rounds for Time:

15 Back Squats (115/75)
3 Stair Climbs

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  • Crimlaw says:

    Scaling:

    Note: Back Squats must be pulled from the ground

    Platinum: As written above

    Steel:
    4 rounds for time:
    10 Back Squats (115/75)
    3 Stair Climbs

    Brass:
    4 rounds for time:
    10 Back Squats (95/65)
    3 Stair Climbs

    Bronze:
    4 rounds from time:
    10 Back Squats (75/55) (or suitable weight)
    2 Stair Climbs