Skip to main content
Latest WOD

CrossFit WODs for 5/17/2014, Yoga is Cancelled

This Saturday will have a little change.  No Yoga.

CrossFit Alloy WODs for 5/17/2014:

10:00am – Competition Class
Only one week to the Competition at CrossFit Steeltown

“Nukes”
Complete in 8 min:
1 Mile Run
Max Rep Deadlifts (315/215)
Complete in 10 min:
1 Mile Run
Max Rep Cleans (225/155)
Complete in 12 min:
1 Mile Run
Max Rep Overhead Squat (135/95)

11:00am – General CrossFit Class

For Time:
Row 500m
then . . .
2 Rounds:
20 Shoulder to Overhead (135/95)
Run 500m
30 Deadlifts (135/95)

Post Time to Comments