Want to know how to Kip? Come to the kipping pull-up CFE tomorrow at 9am during Open Gym.
We have a yoga instructor today at 8am. We will be having a trial yoga class for those interested in yoga. Our goal is to have yoga back starting in July on Saturday mornings at 8am. If you want to have an opinion, make it to the class.
CrossFit Alloy WODs for 6/25/2016:
9:30am – CrossFit Competition Class
WOD #1:
5 Minutes to find 5 Rep
then…
E2MOM 10 Minutes:
Back Squats 5, 5, 5, 5, 5
WOD #2:
For Time:
Row 1000m
100 Pushups
Row 750m
75 Pushups
Row 500m
50 Pushups
WOD #3:
AMRAP 10 Min:
10 Shoulder to Overhead (95/65)
10 Jump Over Boxes (have to jump)
10 Pistols
11:00am – Regular CrossFit Class
AMRAP 15 Min:
10 Shoulder to Overhead (115/75)
10 Jump Over Boxes
10 Pistols
