Want to know how to Kip? Come to the kipping pull-up CFE tomorrow at 9am during Open Gym.
We have a yoga instructor today at 8am. We will be having a trial yoga class for those interested in yoga. Our goal is to have yoga back starting in July on Saturday mornings at 8am. If you want to have an opinion, make it to the class.
CrossFit Alloy WODs for 6/25/2016:
9:30am – CrossFit Competition Class
5 Minutes to find 5 Rep
E2MOM 10 Minutes:
Back Squats 5, 5, 5, 5, 5
AMRAP 10 Min:
10 Shoulder to Overhead (95/65)
10 Jump Over Boxes (have to jump)
11:00am – Regular CrossFit Class
AMRAP 15 Min:
10 Shoulder to Overhead (115/75)
10 Jump Over Boxes