It is another Saturday at Industrial Athletics. Yoga is cancelled today, but will return next weekend. Competition Class will be at 9:30am. If you have never attended Competition Class, you must receive permission from a coach before jumping into the increased volume, work load, and skill level. The Regular CrossFit Class is at 11am. This class is the same as all other CrossFit classes offered at Industrial Athletics.
CrossFit WODs for 8/6/2016:
9:30am – CrossFit Competition Class
WOD #1
Overhead Walking Lunges
6, 6, 6, 6, 6 (steps)
WOD #2:
AMRAP 8 Min:
7 Handstand Pushups
7 Squat Snatches (135/95)
WOD #3:
For Time:
Row 1000m
5 Ring MU
Row 500m
5 Ring MU
Row 250m
5 Ring MU
11:00am – Regular CrossFit Class
Endurance:
Row 1000m for Time
MetCon
AMRAP 8 Min:
7 Handstand Pushups
7 Squat Snatches (135/95)
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
7 Handstand Pushups (Raised Target)
7 Squat Snatches (115/75)
Brass:
AMRAP 8 Min:
7 Piked HSPUs
7 Hang Squat Snatches (95/65)
Bronze:
AMRAP 8 Min:
7 Push-ups
7 HP Snatches (75-55/55-35)