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CrossFit WODs for 8/6/2016

It is another Saturday at Industrial Athletics.  Yoga is cancelled today, but will return next weekend.  Competition Class will be at 9:30am.  If you have never attended Competition Class, you must receive permission from a coach before jumping into the increased volume, work load, and skill level.  The Regular CrossFit Class is at 11am.  This class is the same as all other CrossFit classes offered at Industrial Athletics.

CrossFit WODs for 8/6/2016:

9:30am – CrossFit Competition Class

WOD #1
Overhead Walking Lunges
6, 6, 6, 6, 6 (steps)

WOD #2:
AMRAP 8 Min:
7 Handstand Pushups
7 Squat Snatches (135/95)

WOD #3:
For Time:
Row 1000m
5 Ring MU
Row 500m
5 Ring MU
Row 250m
5 Ring MU

11:00am – Regular CrossFit Class

Endurance:
Row 1000m for Time

MetCon
AMRAP 8 Min:
7 Handstand Pushups
7 Squat Snatches (135/95)

Join the discussion One Comment

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 8 Min:
    7 Handstand Pushups (Raised Target)
    7 Squat Snatches (115/75)

    Brass:
    AMRAP 8 Min:
    7 Piked HSPUs
    7 Hang Squat Snatches (95/65)

    Bronze:
    AMRAP 8 Min:
    7 Push-ups
    7 HP Snatches (75-55/55-35)