Today’s regular CrossFit Class will be our Continuing Fitness Education on Double Unders. Yoga and Competition Class will remain unchanged. Remember, Yoga is $5 for members and you must receive permission from a coach before attending Competition Class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
2 Overhead Squats (85%)
WOD #2: (There will be a scaled version of this WOD offered)
Run 800m
100 Pushups
100m Bear Crawl
Run 800m
50 Handstand Pushups
50m Handstand Walk
Run 800m
WOD #3:
5 Rounds for Time:
10 Cleans (155/105)
1 Legless Rope Climb
11:00am – CFE –
Separare your Upper and Lower Body and learn some rhythm.
