We offer 3 different types of programs on Saturday mornings. First, we start with Yoga at 8am. At 9:30am, we have an hour and a half of CrossFit Competition class. You must receive permission from a coach to attend that class. And at 11:00am, we have our regular CrossFit class that is run like any other CrossFit class throughout the week.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
3 OHS (85%)
WOD #2:
Teams of 3:
9 minutes to establish max reps
P1: Row for calories
P2: Thrusters (105/85)
P3: Rest
Rotate every minute
WOD #3:
4 Rounds for Time:
12 Lateral Box Jumps (24/20)
12 KB Snatches (1.5/1)
11:00am – Regular CrossFit Class
4 Rounds for Time:
12 Lateral Box Jumps (24/20)
12 KB Snatches (2/1.5)
12 Situps