We announced it last week, the annual Halloween party will be on October 29th this year at the Chateau Cafe and Cakery. Â This will be year number 4. Â They get better and better each year, so hopefully this year does not let us down. Â It is a costume party, so be creative.
9am is Cancelled
CrossFit Alloy WOD for 9/23/2016:
Olympic Lifting Accessory Work:
EMOM 10 Min:
3 Clean and Jerk (75%)
MetCon:
10 Rounds For Time:
10 Toes to Bar
10 Ring Dips
10 Squats
6:30pm – Olympic Lifting is CancelledÂ
Scaling:
Platinum: As written above.
Steel:
10 Rounds For Time:
7 Toes to Bar
7 Ring Dips
10 Squats
Brass:
10 Rounds For Time:
7 Hanging Leg Raises
7 Hand Release Pushups (may use box)
10 Squats
Bronze:
10 Rounds For Time:
7 Lying Leg Raises
7 Pushups (may use box)
10 Squats