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TTB, Ring Dips, and Squats 9/23/2016

By September 22, 2016One Comment

We announced it last week, the annual Halloween party will be on October 29th this year at the Chateau Cafe and Cakery.  This will be year number 4.  They get better and better each year, so hopefully this year does not let us down.  It is a costume party, so be creative.

9am is Cancelled

CrossFit Alloy WOD for 9/23/2016:

Olympic Lifting Accessory Work:
EMOM 10 Min:
3 Clean and Jerk (75%)

10 Rounds For Time:
10 Toes to Bar
10 Ring Dips
10 Squats

6:30pm – Olympic Lifting is Cancelled 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    10 Rounds For Time:
    7 Toes to Bar
    7 Ring Dips
    10 Squats

    10 Rounds For Time:
    7 Hanging Leg Raises
    7 Hand Release Pushups (may use box)
    10 Squats

    10 Rounds For Time:
    7 Lying Leg Raises
    7 Pushups (may use box)
    10 Squats