We announced it last week, the annual Halloween party will be on October 29th this year at the Chateau Cafe and Cakery. This will be year number 4. They get better and better each year, so hopefully this year does not let us down. It is a costume party, so be creative.
9am is Cancelled
CrossFit Alloy WOD for 9/23/2016:
Olympic Lifting Accessory Work:
EMOM 10 Min:
3 Clean and Jerk (75%)
MetCon:
10 Rounds For Time:
10 Toes to Bar
10 Ring Dips
10 Squats
6:30pm – Olympic Lifting is Cancelled
Scaling:
Platinum: As written above.
Steel:
10 Rounds For Time:
7 Toes to Bar
7 Ring Dips
10 Squats
Brass:
10 Rounds For Time:
7 Hanging Leg Raises
7 Hand Release Pushups (may use box)
10 Squats
Bronze:
10 Rounds For Time:
7 Lying Leg Raises
7 Pushups (may use box)
10 Squats